Daily Journal

What went well yesterday? In other words, what did you do well?  What were you proud of yourself for?  Document it down.  Write it so you actually have a log of it and you can revisit it in the future and remind yourself of your successes.

What lessons did you learn?  This usually stems from question number 2, which is what you could have done better, but just in general what lessons did you learn?

What could have gone better?  In other words, what could you have done better?  What could be improved on?  What mistakes did you make?  Write all those down as well, so that you also become consciously aware of what improvements you could be making in your life.