Recharge & Planned Stops

December 30, 2021 By AM

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This ritual can motivate you every day. If you are getting tired, you know that you’ve:

  • Decide in advance when your work time will end
  • Commit yourself to the stop (i.e. gym time)
  • This increases urgency during work hours
  • Naturally reduces probability of wasted time
  • Brings clarity to your mind
  • Removes ambivalence and choice

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